Give your child a strong foundation for lifelong health and confidence with CrossFit Kids! Our classes improve coordination, stamina, balance, and overall physical literacy while boosting self‑esteem and teamwork through age‑appropriate challenges. Regular, playful movement helps kids develop better focus, resilience, and habits that carry into school and everyday life. Enroll now to help your child grow stronger, more confident, and excited about staying active.

CrossFit Kids teaches safe movement fundamentals using bodyweight exercises—squats, push‑ups, sit‑ups, jumping, running, skipping, and more—delivered through fun games and progressive drills. Coaching will focus on movement mechanics and technique in a low‑risk, supportive environment, with small class sizes for individual attention and measurable progress. Sessions are designed to be engaging and varied so young athletes build skill, endurance, and a lasting love of exercise. Sign up today to give your child an energetic, skill‑building experience!

More about Katie

Katie Hogan — Level 3 Certified CrossFit Trainer with 20+ years coaching children from toddlers through college in addition to 17 years coaching CrossFit across all levels. In 2018, she used CrossFit Kids to create a successful PE program for children with learning challenges in Walnut Creek that is still operating today.  She has coached middle, high school, and college athletes in the Tri-Valley since 2013. Katie brings a wide breadth of strength and conditioning experience working with individuals and teams from boys’ and girls’ basketball, softball, baseball, volleyball, wrestling, hockey, lacrosse, soccer, and Ninja Warrior—ensuring safe, skill-focused coaching that builds confidence and athleticism.